Description

There are many social, psychological, and health benefits that come from the practice of being grateful.

One way to practice being grateful is keeping a Gratitude Journal.

Many studies have been done that show the amazing benefits of keeping such a journal. Some of these benefits are better health, higher levels of happiness, and even better sleep. This is because paying attention to the good things in your life draws more of those good things to you. Sometimes with crazy schedules and running here, there, and everywhere, you forget the many ways in which you are blessed.

This twenty-one day Gratitude Journal can help you remember all the good things in your life and experience those awesome benefits.

Why a twenty-one day journal? It generally takes twenty-one days to perform a specific task to make it a habit. This journal is designed to bring gratitude to the forefront of your mind and make recording the things for which you are grateful a new daily habit.

Each page includes the day number, space to record the date, a Quote for the Day, four spaces per day to record the things for which you are grateful, a short section for notes, and fun graphics. There is also space on every other page for notes.

This twenty-one day journal:

(Please note: The images you see on your screen are low resolution images. The file you receive will be much higher quality. Also note that: Colors can vary drastically from monitor to monitor and printer to printer. What you see on your screen might differ from the printed pages.)