Keeping a Food and Mood Journal will help you to increase your awareness of your food choices and moods. You can see what you are eating and how those foods affect how you feel. You can evaluate how much you are eating and why you are eating, allowing you to make better choices. It can be a very useful tool if done properly.
The details you keep in your Food and Mood Journal will provide insight into emotional triggers for eating habits and will help you to identify your eating habits and allow you to be able to better identify problem foods.
This 21 Day Food and Mood Journal includes instructions on how to use the journal and a place to record your goals and health concerns. A symptom tracker and a weight and measurement record is available to help you track more than just your food intake and moods. There is also a mood and feelings list to help you put into words how you are feeling and a Hunger and Fullness Scale so you can begin to connect or reconnect with what true hunger feels like.
With this comprehensive 21 Day Food and Mood Journal, you will have everything you need to begin to transform your body, your mind, and your life!
This twenty-one day journal:
- Contains 156 pages
- Contains several pages for recording your notes
- Can be printed as many times as you desire
- Is for personal use only
(Please note: The images you see on your screen are low resolution images. The file you receive will be much higher quality. Also note that: Colors can vary drastically from monitor to monitor and printer to printer. What you see on your screen might differ from the printed pages.)